EPISODE · Oct 15, 2024 · 25 MIN
希塔療癒冥想引導 深呼吸 好眠
from Life is yours 冥想生活 · host Darlene
透過希塔療癒冥想引導，讓你快速達到希塔腦波，感受內心平靜的狀態。 深呼吸，感受空氣通過鼻腔的感覺 在不斷的深呼吸過程中，意識 與 體驗 ，在當下的這一刻 並藉由長長的吸氣與吐氣，將我們的內在情緒做釋放 讓細胞 與 身心靈回到平衡 冥想，可以幫助我們回歸內在，讓我們以最溫和的方式和自己對話、療癒自己。 ------------------------------------------------------ 追蹤 IG : @lifeisyours520 追蹤 官方Line : @lifeisyours520 © 2024 Life is yours 冥想生活 -- Hosting provided by SoundOn
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希塔療癒冥想引導 深呼吸 好眠
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