EPISODE · Dec 1, 2024 · 11 MIN
下暗咱相招來去~咱來去來去迺夜市~逛夜市可吃什麼？Kenny營養師教您健康享用夜市美食
from 營向健康-吃美食也能照樣瘦 · host 營養師Kenny
夜市美食已經是台灣的文化代表之一，夜市美食美味、便宜、快速的特色，不論是國內外的朋友，都想要來一睹夜市美食風采進而揪團進行夜市美食之旅。但在談笑風聲中邊逛邊吃，不免將健康、均衡飲食、食品衛生拋諸腦後，盡情放縱大吃的結果就是攝取過多高油、高熱量、高鹽的小吃，導致逛個夜市所吃的熱量甚至超過一日所需，或者是吃進不新鮮的食材導致食物中毒或傷身等情形。 一定有人會問，難道吃夜市小吃只有這樣的結局嗎？當然不是。只要學會怎麼挑選食物，把握以下幾個重點，逛夜市也可以輕鬆抵抗熱量的霸凌囉！雖然夜市的食物比較隨便， 不過，只要挑對食物，夜市也可以吃的比較健康均衡唷~ -- Hosting provided by SoundOn
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下暗咱相招來去~咱來去來去迺夜市~逛夜市可吃什麼？Kenny營養師教您健康享用夜市美食
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