EPISODE · Aug 5, 2025 · 0 MIN
夏季必学4个按摩穴，心神安稳过伏天
from 小茜说养生
夏天热得人心烦气躁？教你4个穴位轻松养心！1️⃣ 内关穴：手腕横纹上三指，两筋之间。按揉能宁神解郁。 2️⃣ 神门穴：手腕小指侧凹陷处。安抚心神，缓解疲劳。 3️⃣ 大陵穴：手腕正中央。宽胸和胃，赶走闷热烦躁。 4️⃣ 太冲穴：脚背大脚趾和二趾间。疏肝理气，灭掉心头火。每天按5分钟，心神稳如树荫，睡得香、精神足！快试试吧～
Embed this episode
Ready to play
夏季必学4个按摩穴，心神安稳过伏天
0:00
0:33
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 小茜说养生?
This episode is 0 minutes long.
When was this 小茜说养生 episode published?
This episode was published on August 5, 2025.
Can I download this 小茜说养生 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!