EPISODE · May 27, 2025 · 0 MIN
夏天身体黏腻没精神？3种食物帮你轻松‘排水’！
from 小茜说养生
“夏天身体黏腻没精神？3种食物帮你轻松‘排水’！“最近是不是总觉得身体沉重、没胃口，甚至早上起来脸还肿肿的？这可能是湿气在捣乱！别急，3种家常食物帮你轻松调理——第一种：赤小豆，它富含膳食纤维，能帮身体自然排水，煮汤时加点冬瓜，味道鲜还能缓解水肿！注意：少放盐效果更好哦~第二种：白扁豆，炒过后煮粥喝，温和调理肠胃，适合容易消化不良的小伙伴，但别贪多，一天一小碗就够！第三种：绿豆，夏天必备！加点薄荷煮成汤，清爽又解腻，给身体装上‘排水管’。但脾胃弱的朋友要少喝~
Embed this episode
Ready to play
夏天身体黏腻没精神？3种食物帮你轻松‘排水’！
0:00
0:42
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 小茜说养生?
This episode is 0 minutes long.
When was this 小茜说养生 episode published?
This episode was published on May 27, 2025.
Can I download this 小茜说养生 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!