EPISODE · Jun 6, 2025 · 1 MIN
夏天最该吃的6种食物，解暑又养人
from 小茜说养生
夏天最该吃的6种食物，解暑又养人大家好！“暑多夹湿”，夏天易没胃口、生内热。记住这6点，清爽过夏：1吃“轻”点！ 天热脾虚运化弱，豆制品、瓜果最易消化。2菜吃“苦”味！ 苦味入心，苦瓜、莴笋能清心火、解热毒！3调味用“醋”！ 醋性温可中和寒凉，凉拌菜生津开胃不伤脾！4喝“祛湿”汤！ 菌菇+薏仁煮汤（薏仁利湿，菌菇养胃），赶走暑湿！5蛋白靠“豆”补！ 豆腐豆干性平或微凉，补虚不上火！6饮料喝“热”茶！ 热茶发汗散热，顺天时“以热制热”，比冰饮更养阳！总结一下：清心火吃苦菜，健脾胃食清淡，祛暑湿喝菌汤，豆补虚茶养阳！试试看，夏天这样吃会更舒服"
Embed this episode
NOW PLAYING
夏天最该吃的6种食物，解暑又养人
0:00
1:01
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 小茜说养生?
This episode is 1 minute long.
When was this 小茜说养生 episode published?
This episode was published on June 6, 2025.
Can I download this 小茜说养生 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!