EPISODE · Jan 25, 2026 · 17 MIN
下午總是腦霧？這個飲食法讓我4天內專注力暴增75% | 30天大腦食物挑戰
from 20+ 心靈電台 · host Kristy Kwok
你是否每到下午就腦霧、注意力渙散？一位工程師進行了30天「大腦飲食」實驗，第4天開始專注力暴增、不再依賴咖啡因！哈佛研究證實：這套飲食法可降低53%失智風險。80%遵循就有效，無需完美執行。立即收聽，了解如何用食物改造你的大腦！
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下午總是腦霧？這個飲食法讓我4天內專注力暴增75% | 30天大腦食物挑戰
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This episode was published on January 25, 2026.
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