先蓋毯子再蓋棉被錯了？羽絨被、毛毯…怎麼蓋才能好好「冬眠」？專家教4種正確蓋法：一覺暖到天亮｜Morning早安學 EP1028

from 今周大耳朵 · host 今周刊Business Today

睡覺時不少人會再加條毛毯來保暖，但究竟要怎麼蓋才能真暖到天亮？應該先蓋上毛毯再蓋被子，還是先蓋被子再蓋毛毯？對此，有睡眠專家出面解惑，教大家正確蓋被的順序，保持睡覺時身體暖呼呼。 - 撰文｜翁申霖整理文章連結｜https://reurl.cc/eGdMKQ - ★立即加入Podcast專屬交流社群 | https://lihi.cc/cL6aH -- Hosting provided by SoundOn

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先蓋毯子再蓋棉被錯了？羽絨被、毛毯…怎麼蓋才能好好「冬眠」？專家教4種正確蓋法：一覺暖到天亮｜Morning早安學 EP1028

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