掀開壓力鍋！傾聽自己身體的聲音｜S11EP6 躺平沒關係 ft. 暮野文化怡文

from 直男營養師 · host 江哲均營養師 & Medicathon團隊

現代人的壓力真的太大了不論是工作、感情、課業各方各面的在施加壓力在你身體上而每個人對壓力的感知就是所謂「抗壓力」又不太一樣有些人明明已經快爆炸了但還是覺得自己很好這點真的會需要注意一下 - 學會傾聽自己身體的聲音真的有點困難有時忙著忙著也就不在乎健康希望大家有時候也能放慢腳步給自己身體一些喘息的空間有足夠的健康，才能夠用努力賺來的錢享受世界 - 影片字幕由AI轉錄生成，如有誤差，敬請見諒。 - 記得訂閱apple podcast + 五星評論留言 Instagram：營養師ㄉ人格請追蹤：https://www.instagram.com/cccdietitian/ 臭直男ㄉ人格請追蹤：https://www.instagram.com/cccmeme4fun/ -- Hosting provided by SoundOn

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掀開壓力鍋！傾聽自己身體的聲音｜S11EP6 躺平沒關係 ft. 暮野文化怡文

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