EPISODE · Dec 26, 2023 · 1H 27M
闲聊03期丨胖子的逆袭路上，布满荆棘
from 对牛谈勤
欢迎大家收听跑步播客对牛谈勤这是一档聊跑步训练，聊美食，聊生活的非严肃跑步播客第三期，和好朋友卢哥一起聊聊两个人从大胖子变成闪电的故事，谁知道聊着聊着，又偏题了兰州的小伙伴，愿平安非常抱歉，这期是分了两段录制的，收音设备问题挺大，万分抱歉！（能坚持更新10期后我会打申请买新设备的）01:24 0.1吨俱乐部会晤03:12 减肥路上，荆棘密布30:03 跑步和减肥以及我们的不同阶段44:54 第二段录制开始，音质有变化，大家见谅45:54 别再减肥了美女，你已经很美啦49:39 我们的训练讨论1:08:29 美食好店推荐卢哥：和乐点心店，明呈黄鱼面馆（斜土路店），各色热气羊肉烂糊羊肉感谢大家的收听！在小宇宙查看该单集文稿
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闲聊03期丨胖子的逆袭路上，布满荆棘
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