EPISODE · Apr 15, 2024 · 55 MIN
闲聊10期丨播种运动的种子的辛勤园丁(上)
from 对牛谈勤
欢迎大家收听跑步播客对牛谈勤这是一档聊跑步训练,聊美食,聊生活的非严肃跑步播客今天和可乐daddy,雪梨姐,可乐大哥,可乐小妹,从青少年体育教育,到严肃跑者的训练,天南海北一顿学习,可以说是受益匪浅了。希望大家也能在两齐播客中,能有所收获,也能感受到可乐daddy独特的人格魅力~03:18 从两个孩子开始小区的跑步社群06:25 体适能,孩子究竟适合怎么样的体育锻炼15:26 两位小朋友的跑步成绩很惊人!20:33 除了跑步,小朋友还喜欢什么运动?24:50 专项运动和基础体适能的关系28:00 学习与生活与运动,如何平衡?35:10 怎么让不愿意动的小朋友动起来?40:55 小朋友的运动装备怎么选择?46:08 刚起步的长者运动49:50 闲聊运动康复感谢大家的收听!在小宇宙查看该单集文稿
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闲聊10期丨播种运动的种子的辛勤园丁(上)
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