EPISODE · Apr 29, 2024 · 1H 13M
闲聊12期丨上半马赛道开到沟里的小火车
from 对牛谈勤
欢迎大家收听跑步播客对牛谈勤这是一档聊跑步训练，聊美食，聊生活的非严肃跑步播客作为一个跑马新人，以一种全新的体验——私兔，开启了自己的第一次上半马之旅，组建了小分队但是却状况频出，跑完就和小伙伴们录了这期播客来复盘整个过程01：03 135小分队今天的成绩03：10 比赛前的准备工作09：15 天时地利人和，一样没占17：25 赛道吐槽30：35 赛道补给38：15 分水岭大桥1：02：56 上半马带来的美好感受小分队的小红书，希望大家关注谁家的艾琳Irene 639143462馒头 109579256计不反顾🏃 110013594俊俊daydayup 422176744小E布加香菜 allstone你碗里的好像更好吃 107471198感谢大家的收听～在小宇宙查看该单集文稿
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闲聊12期丨上半马赛道开到沟里的小火车
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