閒聊｜斷食對身心靈的好處

from 靈魂相談室 · host Rita Weng

一段時間沒更新，我回來了！最近正在自己的清理期，因此停更了一段時間。趁著處女座月食做了三天的斷食，從內而外的清理了自己，這集來輕鬆分享我斷食的心得，以及我感受到的好處。祝大家健康！ -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Mar 10, 2026

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閒聊｜斷食對身心靈的好處

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