先日、誕生日でした！

from A Night Filled with Affection · host kanae

先日、誕生日を迎えました。昨年の8月から朝活を始め、11月からは心理学や栄養学を中心に、学びにこれまで以上に力を入れ始めました。同時に、時間の使い方・睡眠・食事・運動だけでなく、「言葉」「行動」「思考」「習慣」── これらも根本から見直し、徹底的に改善していこうと決めたのです。この1年は、内省に内省を重ねた、そんな期間でした。なぜ、行動を変えたのか？そんなお話をしています。

Episode metadata supplied by the publisher feed · Published Jul 17, 2025

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先日、誕生日でした！

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