EPISODE · May 27, 2026 · 23 MIN
先與自己溝通，才能與他人溝通
from JL的美麗人生 · host Joyes
自我溝通是建立良好人際關係基石的重要性，在與他人互動前，必須先理解並安撫自己的內在。透過神經科學的角度我們理解了情緒調節如何防止理智被本能劫持，心理學理論說明我們對他人的不滿往往反映了內心深處的投射。有一套包含覺察、理解與抉擇的實踐層次，能讓人以慈悲取代審判，藉由整理內心的「圖書館」來建立真正的連結。對外溝通的品質始終取決於個人與自我對話的深度。這種轉化過程不只是學習溝通技巧，更是一場練習與自己和解的內在生命實踐。
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先與自己溝通，才能與他人溝通
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This episode was published on May 27, 2026.
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