EPISODE · Feb 18, 2022 · 11 MIN
先做動作還是先呼吸
from 尼可打開瑜伽寶盒 · host Necola
練習過程中對於呼吸口令的疑問，有沒有？當老師說深吸氣，慢吐氣， 是不是總是內心在自問自答著....是先做動作在呼吸 還是先呼吸在做動作呢？ 怎麼做才比較對啊....台北與上海兩位瑜珈愛好者， 周五夜晚，放鬆心情與你說說瑜珈生活. 歡迎訂閱收聽。 尼可打開瑜珈寶盒粉絲頁 : https://bit.ly/3o5tT3E🧘了解尼可文山瑜珈課： https://bit.ly/3HbpZhc請點閱部落格文章：https://bit.ly/3u7w4ri歡迎到尼可粉絲頁按讚追蹤加留言， 快來跟老師互動交流！
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先做動作還是先呼吸
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