相愛一生 EP6: 把室友變回愛人 — 消除負面性

「安全感是連結的前提。消除生活中的批評與敵意，讓你的關係成為一個滋養彼此的神聖空間。」歡迎回到《豐富你的腦，存滿你的包》。在這一集中，我們要學習如何創造安全地帶。我們會分享如何透過日常的照顧行為來重拾浪漫，並學習移除那些毒害關係的負面互動。這一集的練習將為關係注入大量正能量。搭配練習：練習 10：重拾浪漫、練習 11：驚喜清單、練習 12：趣味清單、練習 13：正向灌注、練習 16：擁有並消除負面性。#關係安全感 #正向心理學 #驚喜練習 #消除負能量 #神聖空間

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相愛一生 EP6: 把室友變回愛人 — 消除負面性

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