相處好累？別再為難自己，關係也要斷捨離《寫給生命困境的解答之書》|ep101

from 哇賽讀心書 · host 哇賽心理學

本集金句「縮小自己才能被接受，那這就不是友誼。」「高品質的友誼，需要一場展現關懷的對話。」「離開不適合的朋友，是為了找回自在的自己。」推薦閱讀：《寫給生命困境的解答之書》 https://bit.ly/47UtSH5 本集重點。直覺是判斷有毒關係的警訊。歸屬感來自於展現真實的自我。別被「友誼永存」的賀卡綁架。分辨建設性批評與毒舌貶低。高品質友誼需要主動澆水灌溉。允許遺憾存在，不勉強維持假象。成人社交：挑戰交新朋友的勇氣。反思自己是否為高品質的朋友你的支持可以讓哇賽更好：https://portaly.cc/onyourpsy/support 若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- 主談人：心理師Nana -- Hosting provided by SoundOn

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相處好累？別再為難自己，關係也要斷捨離《寫給生命困境的解答之書》|ep101

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