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详解：入静比“入定”容易得多 episode artwork

EPISODE · Dec 28, 2022 · 4 MIN

详解：入静比“入定”容易得多

from 打坐 站桩｜每天十分钟 健健康康

当我们意守丹田或数息、随息专注时，心念渐渐归一，此时心初步安静下来可称之为“入静”

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详解：入静比“入定”容易得多

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