向恐懼挑戰 l 走出舒適圈 2/3 l 小魚讀書

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This episode is 4 minutes long.

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This episode was published on September 6, 2021.

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from 追夢的魚 · host Pinky魚

大家快樂嗎？歡迎來到小魚讀書，今天繼續分享艾馬馬德林的走出舒適圈。上一集分享到七個通往成功的主要原則。大多數人都想要改變，但因為我們對未知的無法掌握而覺得恐懼，因此作者提供了熱身方法，他在書中列出了三十天韌性培養挑戰，讓讀者一天挑選一個嘗試，訓練自己如何應對不確定性。裡面包括了隨機和五個陌生人打招呼，大膽說出自己的想法，嘗試不同風格的衣服等。如果喜歡我的節目歡迎請我喝咖啡:https://open.firstory.me/join/cklcg95su24hg09960tjxogjj Powered by Firstory Hosting

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向恐懼挑戰 l 走出舒適圈 2/3 l 小魚讀書

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