EPISODE · May 30, 2025 · 16 MIN
像女孩般斷食 - Fast Like a Girl
from 伊桑的書摘 · host Ethan
「Fast Like a Girl」是由女性健康專家 Dr. Mindy Pelz 所著，專為女性設計的斷食指南。本書根據女性荷爾蒙週期，提出四階段斷食法，協助女性達到燃脂、提升能量與荷爾蒙平衡的目標。Dr. Pelz 詳細介紹了從13小時的間歇性斷食到72小時的免疫重啟斷食，並提供30天的斷食重設計畫，搭配超過50道支持荷爾蒙健康的食譜，如椰子可可奇亞布丁等。她強調，透過與身體週期同步的斷食，女性能更有效地改善代謝健康，並恢復對身體的信任與掌控。 如果你喜歡 Podcast 的內容，想進一步瞭解書摘的精華，歡迎你點擊這裏。 Powered by Firstory Hosting
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像女孩般斷食 - Fast Like a Girl
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