EPISODE · Jan 13, 2025 · 17 MIN
像僧侶一樣思考 - Think Like a Monk
from 伊桑的書摘 · host Ethan
『像僧侶一樣思考』教導讀者以僧侶視角審視生活，學習控制心智、減少外界干擾，並專注於幸福與成功的內在本質。他提出多項實用建議，如透過冥想提升專注力、以感恩對抗負面情緒，並以利他行動豐富生命價值。書中結合心理學與哲學，讓古老智慧更具現代實用性，幫助讀者提升內在平靜與生活質量。Shetty 的作品強調心靈成長的重要性，是當代追求幸福與意義的最佳指引之一。 如果你喜歡 Podcast 的內容，想進一步瞭解書摘的精華，歡迎你點擊：https://vocus.cc/article/6774efb8fd89780001492008 Powered by Firstory Hosting
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像僧侶一樣思考 - Think Like a Monk
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This episode was published on January 13, 2025.
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