想瘦身一定要認識它們！

from 真的！大不同 · host 正聲廣播公司

要減肥成功，飲食是其中一個重要因素，不少人甚至會以水果當作主食，以為可更健康，但實際上，不少水果的糖分含量都很高，對於正在進行減肥的人，可以選擇百搭的香蕉搭配燕麥、鳳梨、可可、波菜、堅果醬！還有小番茄、梅子、草莓、木瓜、葡萄柚、柳橙、蘋果、奇異果等8種低糖低卡的水果！ Powered by Firstory Hosting

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想瘦身一定要認識它們！

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