EPISODE · Oct 27, 2025 · 15 MIN
想要長壽又想要保持健康 現在就從肌力訓練開始
from 健康可了不-Healthy Club · host 正聲廣播公司
2025年，台灣進入了「超高齡社會」 隨著壽命的增加，要如何在晚年時期還能保持肌耐力、體力 更是維持生活品質的關鍵 今天邀請到健身教練應充明Jimmy 要來告訴大家高齡健身的重要性與好處 而在節目當中，也會教大家幾招在居家中也能鍛鍊的方式 讓大家輕輕鬆鬆就能完成「居家鍛鍊」！ 留言告訴我你對這一集的想法： https://open.firstory.me/user/clew9ml41039h01vw7eoa9kqc/comments Powered by Firstory Hosting
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想要長壽又想要保持健康 現在就從肌力訓練開始
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