EPISODE · Nov 23, 2019 · 2 MIN
想用筋膜槍解痠痛，小心這3部位亂打恐易受傷
from 天下生活 · host 天下生活
最近在網路上，「筋膜槍」的討論度很高，訴求可以快速紓解痠痛，但是有專家提醒，應該小心使用。 為什麼需要筋膜槍？這是因為長時間姿勢不良、壓力大身體緊繃，或是因為運動、老化而造成的發炎反應，都可能導致筋膜沾黏。而發生沾黏的組織，會讓身體的活動角度逐漸受限，並且造成疼痛、關節受力不平均等問題，甚至導致身體的慢性損傷。因此，透過伸展拉筋，或是滾筒、筋膜槍等輔助工具，可以稍微放鬆筋膜。
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想用筋膜槍解痠痛，小心這3部位亂打恐易受傷
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