EPISODE · May 18, 2026 · 25 MIN
想找回好状态，我做了这些小改变 📅 26.May.18
from 菠萝观察日记
积极行动日。☁️，24~33°C，状态3星，动起来的菠萝。00:09 找一些比较容易启动的事情开始行动！04:54 要不要多去探索没吃过的店呢11:29 人的从众心理 vs 我的环境/心态影响了行动13:57 心灵鸡汤有时候很有用15:19 重视语言的力量，少抱怨少对自己下消极定义20:39 立下flag，行动起来！在小宇宙查看该单集文稿
Embed this episode
Ready to play
想找回好状态，我做了这些小改变 📅 26.May.18
0:00
25:54
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 菠萝观察日记?
This episode is 25 minutes long.
When was this 菠萝观察日记 episode published?
This episode was published on May 18, 2026.
Can I download this 菠萝观察日记 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!