EPISODE · Aug 29, 2026 · 20 MIN
消除焦慮的七個心法
from 角子療心室 · host 角子
焦慮，是每個人都會有的情緒。 它原本就是一種保護自己的機制。 我們真正需要學習的， 並不是把焦慮消滅掉， 而是不要讓被焦慮吞沒。 ◎枡野俊明 讓焦慮隨風而去：吹散執念，讓人生更輕盈的禪思考 https://www.books.com.tw/products/0011058409 ◎角子作品《做自己的太陽，去看你想看的星星和月亮》 誠品蝦皮 https://s.shopee.tw/LfiJSSqc5 誠品線上（海外配送） https://reurl.cc/OREXaD 博客來（海外配送） https://reurl.cc/eVyloW -- Hosting provided by SoundOn
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