消費乎你知 |乳清蛋白正確食用須知 ft. 消基會王進崑教授

本集Jacky邀請消基會王進崑教授運動前後會補充乳清蛋白，據說有幫助增肌減脂的效果，真的?乳清蛋白?具備哪些功效？副作用?誰不宜食用?正確食用方法?食用時機上需要特別注意之事項？市售乳清蛋白產品口味多元，選購前該如何檢視成分與看懂標示與含量，以確認符合自身需求?可以長期食用?多食無益?呼籲、提醒？留言告訴我你對這一集的想法： https://open.firstory.me/user/clef2zr3t00kd01v338z39640/comments Powered by Firstory Hosting

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消費乎你知 |乳清蛋白正確食用須知 ft. 消基會王進崑教授

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