小光譜喫茶所 S2 EP10 [心靈保健系列] 注意！別讓自己的注意力被綁架了！

from 小光譜喫茶所 · host twinklingspectrum

手機的出現帶來便利，也帶來些許危害，這集要來聊聊被綁架的注意力......💡 聊聊大腦即時獎勵機制及多巴胺。💡 分享彼此覺察注意力縮短的時刻。💡 分享如何有意識地找回自己的注意力。@twinklingspectrum

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小光譜喫茶所 S2 EP10 [心靈保健系列] 注意！別讓自己的注意力被綁架了！

0:00 27:16

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