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小光譜喫茶所 S2 EP5 [心靈保健系列] 如何判斷情緒勒索，又該如何讓自己翅膀長硬一點面對呢？ episode artwork

EPISODE · Mar 7, 2026 · 30 MIN

小光譜喫茶所 S2 EP5 [心靈保健系列] 如何判斷情緒勒索，又該如何讓自己翅膀長硬一點面對呢？

from 小光譜喫茶所 · host twinklingspectrum

接續情緒勒索的分享，我們要來更深入的聊聊 💡如何判斷自己被情勒，或自己正在勒索別人。 💡每個人都可以有自己的情緒與期待，一起聊聊該如何表達。 💡練習長出界線，讓自己的翅膀長的硬一點，才能面對更多挑戰。 @twinklingspectrum

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小光譜喫茶所 S2 EP5 [心靈保健系列] 如何判斷情緒勒索，又該如何讓自己翅膀長硬一點面對呢？

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