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EPISODE · Mar 21, 2026 · 28 MIN
小光譜喫茶所 S2 EP7 [心靈保健系列] 大人必修課：做個有界限的好人
from 小光譜喫茶所 · host twinklingspectrum
這集想和大家聊聊「人際界線」這個題材💡 分享長大的過程中，讓你感到不舒服的那些瞬間。💡 練習覺察這些不適、評估自身狀態與能力，再嘗試告訴對方。💡 趕緊聽八三夭的「我不需要每個人都愛我的一切」，練習做個有界限的好人。@twinklingspectrum
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小光譜喫茶所 S2 EP7 [心靈保健系列] 大人必修課：做個有界限的好人
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