小孩找回專注力,大人學會活在當下,正念一點不難,大人小孩都能練習  l 像青蛙坐定  l  小魚讀書 episode artwork

EPISODE · Dec 2, 2022 · 4 MIN

小孩找回專注力,大人學會活在當下,正念一點不難,大人小孩都能練習 l 像青蛙坐定 l 小魚讀書

from 追夢的魚 · host Pinky魚

小額贊助支持本節目: https://open.firstory.me/user/cklcg95su24hg09960tjxogjj 留言告訴我你對這一集的想法: https://open.firstory.me/user/cklcg95su24hg09960tjxogjj/comments 大家快樂嗎?歡迎來到小魚讀書, 今天分享艾琳史妮爾的 像青蛙坐定:給孩童的正念練習 去年開始小魚讀書後, 陸續讀過幾本提到正念的書, 但是教導小孩的正念練習,倒是第一次看到, 如果覺得先前分享過的練習很難, 不妨跟小魚一起來讀這本書 Powered by Firstory Hosting

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小孩找回專注力,大人學會活在當下,正念一點不難,大人小孩都能練習 l 像青蛙坐定 l 小魚讀書

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