小火车番外：练习10分钟=午睡2小时，科学家强推的高效休息术

NSDR(Non-sleep Deep Rest), 非睡眠深度休息是科学家Andrew Huberman推荐的特殊休息方式，通过特定的呼吸方式在短短10分钟内缓解疲劳获得深度休息。 [社交媒体]: 全网搜索：小火车过桥播客

Episode metadata supplied by the publisher feed · Published Aug 12, 2024

Embed this episode

Attribution link and audio player

Ready to play

小火车番外：练习10分钟=午睡2小时，科学家强推的高效休息术

0:00 9:21

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

No similar episodes found.

No similar podcasts found.

This episode is 9 minutes long.

This episode was published on August 12, 2024.

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!