EPISODE · Feb 24, 2026 · 4 MIN
小麦：平凡中的非凡养生之道
小麦不仅是东西方文明的基础主粮，更是药用价值的瑰宝。它自古以来被列为本草，在李时珍的本草纲目中被高度重视。小麦的甘平特性能养心安神，适合缓解紧张、失眠等问题。通过浮小麦的独特性，传统中医强调其在收敛津液方面的重要作用。现代营养学也证实小麦富含多种营养成分，支撑着我们的日常能量需求。正是这份平凡的小麦，蕴藏着无穷的养生智慧，值得我们在日常生活中细细品味与应用。00:02:05:养心安神，安心睡眠——小麦的药用价值与功效解析
Embed this episode
NOW PLAYING
小麦：平凡中的非凡养生之道
0:00
4:11
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 【周更】中医食疗 | 了解各类食材的功用|健康?
This episode is 4 minutes long.
When was this 【周更】中医食疗 | 了解各类食材的功用|健康 episode published?
This episode was published on February 24, 2026.
Can I download this 【周更】中医食疗 | 了解各类食材的功用|健康 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!