EPISODE · Jun 27, 2024 · 42 MIN
消暑食物 052
from 營養隨口說 · host bbradio
夏天炎熱的天氣容易讓人感到不舒服，但透過適當的飲食調節可以提升身體的舒適度。首先，選擇具有清涼降火特性的食物是關鍵。其次，避免攝取過多的辛辣、油炸和煎炒食物，因為這些食物容易引起體內的不適感。此外，多攝取富含水份的食物是重要的。新鮮水果和蔬菜是夏天的最佳選擇。在飲品方面，選擇降火氣的茶類，如菊花茶、綠茶等，都具有清涼解熱的效果。避免過度攝取含糖飲料和咖啡因飲品，因為它們可能引起脫水。總之，在夏季選擇清涼降火的食物，避免辛辣和油炸食物，多攝取水份和新鮮食物，有助於降低體內的火氣，緩解夏季的不適感。讓我們適應夏季的節奏，保持健康與舒適！ B&B Radio幫幫廣播網 美雅、玟君主持《營養隨口說》 -- Hosting provided by SoundOn
Embed this episode
NOW PLAYING
消暑食物 052
0:00
42:15
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 營養隨口說?
This episode is 42 minutes long.
When was this 營養隨口說 episode published?
This episode was published on June 27, 2024.
Can I download this 營養隨口說 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!