EPISODE · Jul 4, 2024 · 39 MIN
消暑飲料(下) 053
from 營養隨口說 · host bbradio
夏天來臨，手搖飲料成為最受歡迎的消暑飲品。然而，我們必須注意手搖飲料對身體的影響和熱量標示的陷阱，以做出健康的選擇。手搖飲料的糖份和卡路里含量通常很高。許多手搖飲料中添加了大量的糖、奶精和甜味劑，這些都是高糖份的來源。過度攝取高糖飲料可能導致體重增加、血糖波動和牙齒問題。因此，應該盡量減少糖份含量，選擇低糖或無糖的選項，控制配料的添加量。並且適度的控制飲用頻率和份量也很重要。手搖飲料應該視為偶爾的享受，而不是日常飲品。在夏天享受手搖飲料的同時，我們應該保持警覺，選擇較為健康的選項並控制攝取量。這樣才能在炎熱的天氣中享受美味的同時保持身體健康。 B&B Radio幫幫廣播網 陽明、美雅、玟君主持《營養隨口說》 -- Hosting provided by SoundOn
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消暑飲料(下) 053
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