EPISODE · Jul 11, 2024 · 40 MIN
消暑飲料(下) 054
from 營養隨口說 · host bbradio
炎熱的天氣讓人口渴不已，大家都喜歡喝冰涼的飲料來消暑。但在選擇飲料時，我們應該注意哪些呢？現在就讓我們聽聽營養師的建議吧！首先，最好的選擇是清爽的無糖飲料，例如純水、無糖茶飲。這些飲料能夠有效的解渴，而且不會增加糖分和熱量的攝取量。其次，如果你喜歡一些口感豐富的飲料，可以選擇自製的果汁或者蔬果汁。這樣可以確保飲料中沒有添加過多的糖份和人工添加物，同時獲得新鮮水果和蔬菜所提供的營養素。總結來說，選擇清爽無糖飲料、自製果汁等健康選項，避免攝取過多的糖分和咖啡因，是在炎熱天氣中喝飲料的最佳方式。保持身體水分充足，享受健康又美味的夏日飲品！ B&B Radio幫幫廣播網 美雅、玟君、文音主持《營養隨口說》 -- Hosting provided by SoundOn
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消暑飲料(下) 054
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