EPISODE · Jul 18, 2024 · 45 MIN
消暑飲食 055
from 營養隨口說 · host bbradio
夏天的到來讓我們迫不及待的想要享受清爽的飲食，但在炎熱的天氣中，我們應該如何選擇食物來消暑呢？現在就讓我們來了解一下！首先，選擇清涼的食物是關鍵。水果是夏季最好的選擇，它們不僅水份豐富，還含有豐富的維生素和礦物質，能夠幫助降溫並補充身體所需的營養。其次，多攝取蔬菜和清淡的食物，能夠促進消化並維持腸道健康。然而，需要避免的是油膩和辛辣的食物、這些容易讓我們感到脹氣、口渴和不適，增加身體的負擔。最後，也要注意飲食的熱量控制。雖然某些食物看起來清爽，但它們可能含有高糖或高脂肪。總結來說，夏天選擇清涼的水果和蔬菜，避免油膩和辛辣食物，控制高糖和高脂肪食物的攝取，能夠幫助我們消暑降火氣，保持身體的健康。 B&B Radio幫幫廣播網 美雅、玟君、文音主持《營養隨口說》 -- Hosting provided by SoundOn
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