EPISODE · Feb 12, 2026 · 33 MIN
小心隱形老化｜feat.張家銘醫師
from 忙碌大人的平衡生活｜中年後的狀態管理策略 · host Benny&Vanessa
本集訪談基因醫師張家銘將深入解析「隱形老化」對現代人的威脅。 為什麼只補鈣還不夠？如何透過 2026 最新研究建議的蛋白質與多營養策略，找回流失的肌肉與行動力？ #膝蓋沒力 #走路變慢 #體力變差 #肌肉流失 #補鈣沒效 #BennyVanessa聊健康 #naturgy我的黃金比例 #高鈣植物蛋白飲 -- Hosting provided by SoundOn
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小心隱形老化｜feat.張家銘醫師
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