EPISODE · Apr 5, 2025 · 23 MIN
小行動也能讓生活沒那麼焦慮，小小改變大大減壓 Feat.楊聰財醫師 【Heho健康大風吹】
from Heho健康大風吹 · host Heho健康
別小看一下焦慮的行為 有時候手指會扣到流血 抓頭也會容易掉髮 情緒和壓力所引起的問題不容小看。 主持人：資深媒體記者 楊依嘉 來賓：楊聰才診所心理衛教中心院長 楊聰財醫師 製作團隊：黃子軒、張舒芸、江宏倫、江佳倩 「Heho健康大風吹」YouTube頻道 https://www.youtube.com/playlist?list=PLXKQ6-iPJblGr_xbY76D629cy1JD4qr6K 「Heho健康官方網站」 https://heho.com.tw/ 意見信箱：[email protected] -- Hosting provided by SoundOn
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小行動也能讓生活沒那麼焦慮，小小改變大大減壓 Feat.楊聰財醫師 【Heho健康大風吹】
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