小魚讀書 l 不勉強更快樂 1/5

from 追夢的魚 · host Pinky魚

https://open.firstory.me/join/cklcg95su24hg09960tjxogjj大家快樂嗎？歡迎來到小魚讀書，今天要分享布魯克麥卡拉莉的不勉強更快樂作者和丈夫經營專門討論慢活和簡化秘訣的部落格，不過多年前，他也是一個很忙，買很多東西，行程很滿，常訂下宏偉目標，滿臉炫富的人。但生了第二胎後，他罹患嚴重的產後憂鬱症，冷漠，情感疏離，刻薄，悲傷還常想自殺。當時他去看了精神科醫師，醫師問他，有沒有考慮少做點事，生活步調放慢一點。他嗤之以鼻，覺得沒能力的人才要少做事，無聊的人才要放慢步調。但這想法卻在他腦子生根，有天他發現，事情怎麼也做不完，怎麼拼命也買不齊想要的東西，後來他決定試試放慢腳步 Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Mar 22, 2021

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小魚讀書 l 不勉強更快樂 1/5

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