小魚讀書 l 不勉強更快樂 3/5

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This episode is 4 minutes long.

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This episode was published on March 22, 2021.

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from 追夢的魚 · host Pinky魚

https://open.firstory.me/join/cklcg95su24hg09960tjxogjj大家快樂嗎？歡迎來到小魚讀書，今天要繼續分享布魯克麥卡拉莉的不勉強更快樂。上一集我們學會了減少擁有，留下最好的。這一集要來聽作者分享：正念-活在當下，看見美好。要說正念之前，作者先透過過去不夠正念的生活，讓大家知道他以前有多糟，例如每天賴床，無論工作、陪小孩、做家事，思緒都在別的地方或是下一件事，完全無法專注，他花了很大篇幅描述過去毫無自覺的狀況，希望提醒大家如果他都能改變，你們也一定可以。 Powered by Firstory Hosting

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小魚讀書 l 不勉強更快樂 3/5

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