小魚讀書 l 當下的力量 2/7

from 追夢的魚 · host Pinky魚

#小魚讀書 #好書 #當下的力量 #活在當下 #擺脫痛苦https://open.firstory.me/join/cklcg95su24hg09960tjxogjj大家快樂嗎？歡迎來到小魚讀書，今天繼續分享艾克哈特的當下的力量。上一集聊到本體和開悟，聊到你不是你大腦所想的那樣，這一集要來聊聊擺脫痛苦的方法。沒有人會完全沒有痛苦和憂慮，與其想逃避，不如學習跟他共處。而且我們大部分的痛苦是不必要，是自找的，因為我們總任由自己被思維擺。仔細回想，許多痛苦都來自於對當下現狀的抗拒，你越抗拒就越痛苦，因此換個角度來看，如果你能讚賞當下，接受當下，就可以擺脫痛苦，擺脫自大的大腦。 Powered by Firstory Hosting

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小魚讀書 l 當下的力量 2/7

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