小魚讀書 l 當下的力量 4/7

from 追夢的魚 · host Pinky魚

#小魚讀書 #好書 #當下的力量 #活在當下 #擺脫痛苦https://open.firstory.me/join/cklcg95su24hg09960tjxogjj大家快樂嗎？歡迎來到小魚讀書。今天繼續分享艾克哈特的當下的力量。上一集聊到專注正在做的事情，可以感受喜悅注入生命。這集要來聊聊把更多意識帶入生活，如果你平時例如自己在房間，在樹林散步或是聽別人講話時，無法保持臨在，這裡你可以理解成專心散步，專心聽別人講話等，如果你連這都做不到，那你就不可能在面對逆境，煩惱或傷心時，保持臨在，你會容易被大腦控制，產生固定的情緒。所以當日子還平順時，把更多意識帶入日常生活是重要的，這樣你的臨在能力會越強，他可以在你內在和四周產生一個高頻率振動的能量場。 Powered by Firstory Hosting

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小魚讀書 l 當下的力量 4/7

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