小魚讀書 l 理想的簡單生活 4

from 追夢的魚 · host Pinky魚

https://open.firstory.me/join/cklcg95su24hg09960tjxogjj#小魚讀書 #好書 #理想的簡單生活 #極簡 大家快樂嗎?歡迎來到小魚讀書，今天要繼續分享多明尼克的理想的簡單生活。上一集分享了簡單化的一些做法，這集來聊聊作者對美的看法。作者認為女人正是相信自己的魅力才變得可愛迷人，所以認識和接受自己非常重要。醫生常說不良情緒和壓力會導致內分泌失調，因此我們可以憑藉積極的思維為自己充電：例如保持心情愉悅、多和快樂的人相處、笑一笑、看搞笑電影等。美的另一個重要成分是生活的樂趣，壓力、不安、憤怒和傷心等都是我們的敵人，要努力學會輕鬆擺脫這些情緒，好像影響不了我們一樣，這樣就能維持生命泉源。只顯示部分資訊 Powered by Firstory Hosting

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小魚讀書 l 理想的簡單生活 4

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