小魚讀書 l 理想的簡單生活 8/9

from 追夢的魚 · host Pinky魚

https://open.firstory.me/join/cklcg95su24hg09960tjxogjj#小魚讀書 #好書 #理想的簡單生活 #極簡大家快樂嗎?歡迎來到小魚讀書，今天要繼續分享多明尼克的理想的簡單生活。上一集分享了作者所提供的消除負面想法的方式，這一集一開始先來聊聊冥想。作者認為在冥想中，對他者的依賴，一切執著會消失，會感覺到極端的自由，這是通往快樂的捷徑，讓事情按各自軌跡發展，好像跟你不相干，過一段時間，你會感到強烈的超脫感。冥想是靜坐，沈思，療癒自己的意思。所有固定想法會支配和堵塞頭腦，花一點時間靜默自處，讓頭腦悄悄充電，感受耳目一新的感覺。 Powered by Firstory Hosting

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小魚讀書 l 理想的簡單生活 8/9

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