【小資族補蛋白攻略】誰說只能吃肉補蛋白？｜S11EP7 省錢吃蛋白

from 直男營養師 · host 江哲均營養師 & Medicathon團隊

蛋白質對我們的肌肉成長、維持非常重要有足夠的肌肉會有更好的體態但是在一天內要吃到足夠的蛋白質有時候不是那麼容易對外食族來說，外面的蛋白質有時候有點貴在經濟拮据的時候要怎麼挑會更好各位小資族或是窮鬼們我把我的密技都公布在這集了祝各位增肌減脂順利 - 影片字幕由AI轉錄生成，如有誤差，敬請見諒。 - 記得訂閱apple podcast + 五星評論留言 Instagram：營養師ㄉ人格請追蹤：https://www.instagram.com/cccdietitian/ 臭直男ㄉ人格請追蹤：https://www.instagram.com/cccmeme4fun/ -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Dec 18, 2025

Embed this episode

Attribution link and audio player

Ready to play

【小資族補蛋白攻略】誰說只能吃肉補蛋白？｜S11EP7 省錢吃蛋白

0:00 46:19

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of 直男營養師?

This episode is 46 minutes long.

When was this 直男營養師 episode published?

This episode was published on December 18, 2025.

Can I download this 直男營養師 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!