EPISODE · Feb 18, 2025 · 4 MIN
血清素和多巴胺平衡
from 晚安說故事 · host Ean連苡安
多巴胺的增加可能抑制血清素的分泌，導致整體情绪不穩定。缺乏血清素可能導致情绪波動，而過量多巴胺可能引發焦慮和衝動行為。色胺酸是身體產生血清素主要原料。可以攝取富含色胺酸食物，聆聽音樂可以增加多巴胺濃度，尤其是純樂器演奏音樂。
Embed this episode
NOW PLAYING
血清素和多巴胺平衡
0:00
4:09
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 晚安說故事?
This episode is 4 minutes long.
When was this 晚安說故事 episode published?
This episode was published on February 18, 2025.
Can I download this 晚安說故事 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!