EPISODE · Jul 19, 2024 · 4 MIN
血糖忽高忽低？ 可能是這些營養素在跟你「捉迷藏」!
from 睿思．身心健康之旅 · host 健康管理師-惠婷
你是否經常感覺口渴、容易疲倦、體重莫名減輕，甚至視力時好時壞？這些狀況都可能是血糖控制不良的警訊！ 血糖控制不佳，不僅會增加罹患糖尿病的風險，更會影響身體各器官的健康，例如：視力下降、腎臟病變、心血管疾病等。 除了生活習慣、運動不足等因素外，缺乏某些關鍵營養素也會導致血糖控制不良，今天，就讓我們一起來揭開這些隱藏的「血糖殺手」！ -- Hosting provided by SoundOn
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血糖忽高忽低？ 可能是這些營養素在跟你「捉迷藏」!
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This episode was published on July 19, 2024.
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