EPISODE · May 28, 2025 · 12 MIN
血糖穩定、減脂、精神好？原來是吃對了這些「低GI食物」！🍠🍎(雙人對談)
from 睿思．身心健康之旅 · host 健康管理師-蔡惠婷
想減重卻越吃越餓？下午老是昏昏沉沉？可能是吃錯「升糖指數（GI）」太高的食物！ 👉 **什麼是低GI食物？** 低GI食物讓血糖上升更「慢」，能穩定能量、減少飢餓感，對控制體重、保護心臟、預防糖尿病都大有幫助！ 🥗 **常見又好吃的低GI選擇**（在台灣很容易買到） -- Hosting provided by SoundOn
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血糖穩定、減脂、精神好？原來是吃對了這些「低GI食物」！🍠🍎(雙人對談)
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This episode was published on May 28, 2025.
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