Ximena Yañez Soto: How can we create a healthy planet and a healthy you in 2022?

Our next guest is Ximena Yañez Soto. Her mission is to help people regain their health and fall in love with their bodies. Her programs provide a safe space to help people transform their lives, through her experience as a health coach, yoga instructor, and Reiki practitioner. Starting with small changes in her own habits, she began a wonderful adventure towards whole health and wellness. She took this road after she was personally confronted with the origin of her long list of ills. This revelation helped her understand that the disease is only the messenger: we have to go inside ourselves to find the root cause. It was within true amazement, she discovered that the healing journey begins when we pay attention to how we treat our body, our soul and the world around us… when you realize this, wonderful changes in your health and life begin to happen. In episode number 204 of the Fraternity Foodie Podcast, we find out more about the Mexican Fund for the Conservation of Nature, all the alternatives for personal and professional development within Holistic Health, whether there is a food industry-created addiction, who deserves the blame for obesity in children in this country, are we are addicted to animal proteins, are we are ruining the environment based on what we are eating as a society, and simple habits we can start now to create a brighter future.